Breathwork
Breathe into Balance. Release Stress. Reclaim Your Energy.
Guided breathwork and coaching to help you quiet the mind, reduce anxiety, and reconnect with your inner calm.
About Lottie
Discover the Power of Your Breath
At Lottie Medvit Wellness, we believe your breath is more than survival — it’s your pathway to balance, healing, and strength. Through guided breathwork, lifestyle shifts, and personalized coaching, Lottie helps clients calm the nervous system, release stress and anxiety, and reconnect with a sense of calm and control.
Lottie’s approach combines practical tools with compassionate guidance, so you can:
- Reduce anxiety and panic
- Improve sleep and focus
- Build emotional resilience
- Feel more grounded in body and mind
Every program is personalized, helping you break free from “survival mode” and move toward the energy, clarity, and well-being you deserve.
Why Choose Breathwork with Lottie?
Because your healing should be as unique as your breath. - Breathwork is a powerful tool for calming the nervous system, easing stress, and reconnecting with balance. Lottie’s approach blends science-backed techniques with compassionate coaching, giving you practical strategies for lasting change.
Expertise & Experience
With extensive training in breathwork coaching, Lottie provides practical tools rooted in evidence-based practices. Each session is designed to help you calm your nervous system, release stress, and create meaningful lifestyle shifts.
Holistic Healing Approach
Breathwork is more than relaxation — it’s a full-body reset. By combining mindful breathing, gentle movement, and lifestyle guidance, Lottie helps you restore balance to both mind and body, supporting resilience and long-term well-being.
Personalized Care
No two journeys are the same. Lottie tailors every program to your unique needs, goals, and challenges. Whether you want to ease anxiety, improve sleep, or feel more grounded, your sessions are designed specifically for you.
How Breathwork Supports Your Well-Being
Intentional breathwork is more than relaxation — it’s a tool to regulate your nervous system, ease anxiety, and restore balance to both body and mind. With consistent practice, breathwork can help you manage stress, build resilience, and reconnect with your natural state of calm.
Calm the Nervous System
Breathwork helps regulate the body’s stress response, lowering anxiety and promoting a greater sense of peace. By slowing the breath, you signal to your nervous system and create space for calm.
Improve Focus & Energy
Intentional breathing increases oxygen flow, clears mental fog, and helps you feel more energized and present. It’s a natural reset for both your mind and body throughout the day.
Build Emotional Resilience
Breathwork gives you practical tools to process emotions, reduce overwhelm, and feel more grounded. With regular practice, you’ll strengthen your capacity to handle life’s challenges with confidence.
Our Customers Say About Us
Practicing breathwork with Lottie has been life-changing. I went from being in constant fight-or-flight to feeling grounded, regulated and deeply in tune with my nervous system. My anxiety has improved dramatically and I'm beyond grateful for her guidance.
- Megan Carnuche
Lottie and her breathwork program are, to put it simply, life-changing. I has the privilege of working with Lottie and I cannot say enough wonderful things about her and the knowledge and guidance she offers. I encourage you to give Lottie and her program a try!
- Margy Gerhardt
Meet Lottie Medvit
I believe your breath is more than survival — it’s your most powerful tool for healing, balance, and transformation.
As a certified wellness coach, I specialize in helping people reduce stress, calm anxiety, and reconnect with their inner strength through guided breathwork and lifestyle coaching. My approach blends evidence-based techniques with compassionate, personalized guidance, so you can move from simply getting through the day to truly thriving.
Whether you’re seeking relief from stress, looking to improve sleep and focus, or wanting to feel more grounded in your daily life, I’m here to support you with practical tools and a caring partnership.
What is a consultation?
Your consultation is a 30-minute conversation designed to help you explore how breathwork and wellness coaching can support your specific needs. It’s not a session itself, but a chance for us to connect, answer your questions, and map out the best path forward.
Share your current challenges and goals (stress, anxiety, sleep, focus)
Learn how guided breathwork regulates the nervous system.
Receive personalized program or session recommendations.
Understand how breathwork fits into your daily routine
Get clear next steps to begin your journey
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Stay connected with upcoming sessions and resources
Connect with Lottie
Stay inspired, breathe with intention, and explore tools for a calmer, more balanced life. Follow along for breathwork tips, guided practices, and updates on upcoming sessions and workshops.
© Copyright 2026. Lottie Medvit Wellness. All rights reserved.
Subscribe to Our Newsletter
Stay connected with upcoming sessions and resources
Connect with Lottie
Stay inspired, breathe with intention, and explore tools for a calmer, more balanced life. Follow along for breathwork tips, guided practices, and updates on upcoming sessions and workshops.
© Copyright 2026. Lottie Medvit Wellness. All rights reserved.