Who This Is For?

If you feel stressed, scattered, or fatigued.

If you find yourself being reactive and irritable.
If you’re ready to slow down and reconnect with your body.

Whether you're brand new to breathwork or you've tried calming tools without consistency, Core Breath offers the education, structure, and support to build a true foundation for wellness.

What You’ll Learn:

-How your breath affects your brain, body, and stress levels

-Proper breathing mechanics

-How to spot and shift dysfunctional breathing patterns

-Daily breath practices to increase calm and focus

-Simple nervous system regulation tools you can use anytime

What’s Included:

One 60-minute intake + intention-setting session

Four weekly 45-minute coaching sessions via Zoom

Personalized breathing exercises + video demos

Breath and stress assessments

Somatic techniques and reflective journaling prompts

Email check-ins and encouragement between sessions

What You’ll Walk Away With:

A personalized breathing practice you can use every day

Greater body awareness and emotional clarity

A calmer mind, clearer focus, and more resilient nervous system

Confidence in using breath to shift your state and support your health