Who This Is For?

You’re exhausted from trying to manage stress, sleep, anxiety, or emotional overwhelm on your own. You’ve read the books and tried the supplements—but something still feels “off.”
You’re ready to tune in more deeply, regulate your nervous system, and feel like yourself again—calm, grounded, and well.

What You’ll Learn:

-Breath assessments + analysis of your current patterns

-Education on the breath-body-brain connection

-Nervous system regulation through breath and movement

-Somatic techniques for grounding and resilience

-Intuitive body listening and habit formation

-Lifestyle habits to support better energy, mood, and rest

-How to create habits that you can sustain

What’s Included:

One 75-minute intake session with full assessment + goal setting

Seven 60-minute weekly 1:1 coaching sessions via Zoom

Breath tests and overall wellness and anxiety assessments

Personalized breath practices

Custom protocols with stretches, somatic tools, journaling prompts, and reflection work

Holistic education on breath, nervous system, and lifestyle support

Optional faith-based integration for spiritual alignment

Email support throughout the program for accountability and encouragement

Outcomes You Can Expect:

A clearer mind and calmer body

Better sleep, steadier energy, and reduced anxiety

Tools to manage stress in real time—without overwhelm

A deeper sense of self-awareness, intuition, and emotional regulation

A sustainable wellness rhythm anchored in your breath