About Me

Hi! I'm Lottie. I am a Christian, a wife and a mother.

I was born and raised in Pennsylvania where I still live with my husband. We have three amazing adult kids who I love to spend time with. During their formative years, I was primarily a stay-at-home mom, but as they’ve grown I’ve been inspired to chase my passion for holistic health.

I’m a certified natural health professional, wellness coach, and breath science practitioner. My work is rooted in the belief that true wellness comes from aligning our spirit and terrain—our breath and body—to find balance and vitality.

My passion grew from my own wellness journey. After years of putting everyone else first, I realized I needed to take back control of my health and life. I know how hard it can be to prioritize yourself in the midst of a busy life, but I also know how transformative it can be when you do.

Now, I meet people where they are, provide space for them to explore their health journey, and facilitate change by helping them choose a path that serves their body’s needs and their spirit’s goals. Whether you’re feeling stuck, tired, or just ready for something new, I’m here to walk with you on your journey to better health.

When I’m not coaching, you’ll find me walking in nature, cooking for my family, or enjoying quiet moments with a book and a cup of coffee. I’d love to connect and share what I’ve learned with you—let’s take the first step together!