create space to breathe
Feeling overwhelmed, exhausted, and stuck?
You don't have to stay there.
What I Do
I help busy women like you create space to breathe—literally and figuratively.
Through the power of breathwork, lifestyle shifts, and nutrition guidance, you can break free from survival mode, calm your nervous system, and build the health and vitality you deserve.
Together, we’ll focus on simple, practical steps to help you thrive, not just survive.
My mission is to empower individuals on their path to well-being by providing personalized guidance, inspiration, and tools for positive change. Through compassionate coaching, evidence based practices, and a deep commitment to each client’s unique journey, I aim to ignite self-discovery, cultivate resilience, and promote lasting, positive lifestyle changes.
What I Offer
programs to nurture your
Spirit and Terrain
It’s time to reclaim your energy, calm your mind, and rediscover the vibrant, capable woman you’ve always been.
Core Breath
One-on-One Program
Core Breath is a 5-week foundational introduction to breathing mechanics and basic practices for stress relief and improved focus.
Renewed Breath
One-on-One Program
Renewed Breath is an 8-week program with individualized breathwork practices to address your personal needs and goals.
True Resilience
One-on-One Program
True Resilience is a 12-week comprehensive program blending breathwork with personalized wellness coaching to support body, mind, and nervous system.
breath and balance workshops
Breathe in Balance Workshop
A Group Experience
Discover the transformative power of your breath in this focused one-hour session. Perfect for any group, this program introduces the fundamentals of breathwork and its profound effects on stress, energy, and focus. Participants will learn simple, effective techniques to incorporate into their daily lives, empowering them to find calm and clarity anytime, anywhere.
Restore and Revive Workshop
A Group Experience
Dive deeper into the art of breathwork and nervous system regulation in this comprehensive four-hour workshop. Participants will explore targeted practices to calm the nervous system, enhance resilience, and even up-regulate energy for an empowered start to the day. This interactive session includes hands-on exercises and personalized guidance to help attendees integrate these techniques into their routines for long-lasting benefits.
Gain
Focus
INCREASE ENERGY
find
Calm
reduce stress
